Oh hey guys, I know its been a long time since I posted but, there is a very good reason, I had gone through the most toughest time of my life yet. Now I will demonstrate in dialogues:
Me: I had ear pain for 2 days and today it hurt a lot. that's why we came
Doc: Let me take a look.
Doc: You are infected with a serious ear disease (Otitis externa) because of ear buds and water. You are infected in the ear canal, eardrum. I can clean out the disease but no shaking.
Me: Ok doc
(Me shaking a little bit)
Doc: You are moving! Its too dangerous I cannot clean it!. Take these tablets instead.
Me: Ok doc! Thanks. bye!
So, this what happens if you do not take care of your health! here are some pointers that you should follow and questions you should ask yourself and some other more experienced in ife people:
Eat healthy food
Eat an egg everyday
Exercise everyday and play
Drink enough water
Make sure you sleep and wake up at the right time
Eating more vegetable and fruits
Watch as less gadgets as possible - reduce screen time
Stay hygienic by washing hands often
Eating a proper diet
Questions
What do you eat to be energetic all the time?
How frequently do you eat junk food?
How can you eat healthy in order to lose weight?
Do you eat fruits and vegetables often? Or How often do you eat fruits and vegetables?
What kind of fruits and vegetables do you eat in a week?
What do you mean by healthy food and what is the right quantity to eat?
How often do you eat citrus fruits in a week?
How do you identify what foods to eat in a balanced diet?
What are the benefits of eating healthy food everyday?
If you could eat anything for any meal, what would it be?
What food can we eat in a balanced diet to make ourselves feel full?
Why do you need to take a balanced diet?
Do we need to diet (eat less food) while following a balanced diet?
How much will healthy food help you?
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